Penis length is a parameter that is laid down during embryonic development. Yes, factors such as genetic predisposition and species affect penis growth. But basically it’s roulette - someone’s lucky with its size and who suffers from complexes. It’s good to have a wealth of information today on how to "pump up a member" using a so-called penis building (building-building). There are a lot of techniques out there, the point is regularity and security.
Recording
The purpose of this method is to increase the thickness of the penis. And the secret is the artificial restraint of blood flow in the genitals. This technique is called extreme because deviating from the rules of its use poses serious problems for intimate health, all the way to impotence.
The exercise will require a special cable clamp, abbreviated as "CC" by Nupers (alloys of natural penis enlargement). The locking mechanism is safe as it allows the organ to be released at any time.
To secure the device, you will need a flexible bandage as well as a cord to prevent it from slipping off the penis. And now directly about the technique:
- The member is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is inserted into the bottom of the phallus and snaps into place.
Everything is fairly simple, but it is important to follow the recommendations:
- A 100% erection is not allowed, otherwise the risk of vascular injury increases;
- Regularity is essential for success. Workouts are done four times a week;
- Graduality is the key to minimizing unpleasant consequences. You should start with 30-60 seconds and only switch to 5 minute sets after 1-2 months. An approach should not take more than 15 minutes. This is dangerous even for experienced nubers.
According to men, after six months of regular training, the circumference of the penis increases by 1, 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men can boast a fairly large phallus size. Boys learn jelq practice from the age of 8 and use it until they achieve the desired result.
As in the first case, the effect is due to an increase in blood flow. No additional tools are used during jelqing. All you need is water, grease and hands.
Nupers still divides wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So in the first case, a dishcloth is used. By warming up this bath accessory, the man wraps his penis around as if steaming his muscles. We recommend that you "refresh" the temperature every 30-40 seconds, meaning the male body should always stay warm.
It will be correct if such preparation takes at least 5 minutes. The man then folds his index and thumb into a ring. Grasping the phallus in this way, you have to step up with effort. Nupers calls this method "milking, " and that word perfectly illustrates the process.
It should be applied carefully to your head without affecting this erogenous zone. For the result, we recommend 100-200 repetitions. The regularity is 2/2, 3/3 and 5/2 after one month of practice. If you don’t like water treatments, you can use a lubricant that doesn’t absorb quickly into your skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage. Nuopers don’t really like this method because it’s more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique grew out of the capture. The conditions are the same - the member must be 60-70% straight. It is better to warm your penis slightly before starting the exercise.
- The phallus is tightly tightened by wrapping it around the thumb and forefinger;
- In this situation, you have to linger for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop at the same time;
- After that, the hand moves towards the head, not reaching 2-3 cm. And again for 20 seconds still.
This approach takes about a minute. You can make up to 5 sets a day, giving yourself 2 days off a week. After a month, the training time increases to 2-3 minutes.
Shipment
In African tribes, men augmented their penis with stones. Nowadays, penis enlargement is offered in many ways. But cargo technology has not lost its relevance.
The whole point of stretching is that microcracks appear on the genitals. At the site of such fractures, new cells are formed. If the process is regular, the result will be a qualitative "increase" in phallus, both in length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- The foreskin should be bent at the base of the penis;
- Remove the blood from it by squeezing the head;
- The penis has an elastic bandage over the entire surface;
- A rope is attached to the edge of the knitting and a load is tied to the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- The load is then lifted by hand and slowly released;
- The "stretching" has a maximum stretch time of 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such a tournament looks like this at first - 1/3, then 3/3. Ideally, you would want to exercise for 5 days off for 5 days a week. The result is manifested individually.
Massages
Jelqing and yuli can be classified in this group as they are also based on manual techniques. But the following manipulations are actually called massages:
- Drag. . . Grasping the fingers of the penis, it is forcefully extended up, down, left and right. The time spent on both sides is 30-60 seconds. The number of repetitions is at least ten. You should feel as if a pump is connected to your penis and pulled out.
- Bending. . . It helps not only to increase blood flow, but also to correct curvature. You need to grasp the penis with both hands. One holds the penis firmly at the base and the other effortfully bends the penis in different directions. Regularity and consistency are the same as pulling;
- Squeeze. . . It helps to increase the diameter of the organ. Squeezing the base of the penis for 5-10 minutes is best after the previous techniques;
- Twisting. . . This is similar to squeezing out a damp towel, you just don’t have to keep it all your hands, but keep it in order. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful practice that reinforces the benefits of other techniques.
Exercise is easy at home, driving and at work. To compress and detach the affected muscles, if a man wants to stop urinating, it takes 5 to 10 minutes each day.
You can delay compression as long as possible and increase the number of approaches. This type of exercise will only be effective with long and regular exercise. Potency improves, stagnation disappears, the effects of massage and other methods stabilize - usually some benefits!
Bell
The interesting name explains the essence of the practice. A person should achieve a stable erection and then rotate his pelvis in different directions in both directions for 2-5 minutes. It is a very useful exercise that is suitable as a warm-up on the rest day of pen building.
Taoist practices and other educational programs
The ancient method of lengthening and correcting the shape of the penis is similar to the manual technique of twisting, stretching, and squeezing. This should only be done in conjunction with breathing exercises. And during the manipulation, gently press the perineal area with the three fingers of the left hand.
There are a number of practices in yoga that affect penis growth. This includes meditation as well as teaching tantric sex. A guy who is far from this philosophy will find it difficult to move to this level immediately. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth) are better off starting and practicing from the ground up.
Aaron Kemmer’s book describes in more detail the home activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of useful tips that allow you to improve each method.
The proposed methods should be used in combination. Using a vacuum pump is a big plus. Modern simulators allow you to enlarge your penis due to blood flow without injury or special effort. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massage.